Workout for 5/14/13
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Power Clean:
- 65 lb x 10 reps (+51 pts)
- 115 lb x 6 reps (+64 pts)
- 115 lb x 6 reps (+64 pts)
- 115 lb x 6 reps (+64 pts)
-
Power Snatch:
- 115 lb x 6 reps (+76 pts)
- 115 lb x 6 reps (+76 pts)
- 115 lb x 6 reps (+76 pts)
-
Dumbbell Bench Press:
- 70 lb x 8 reps (+79 pts)
- 70 lb x 8 reps (+79 pts)
- 70 lb x 8 reps (+79 pts)
i miss doing clean, but im scared to do them without bumper plates
Workout for 5/13/13
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Front Barbell Squat:
- 65 lb x 8 reps (+46 pts)
- 115 lb x 8 reps (+65 pts)
- 115 lb x 8 reps (+65 pts)
- 205 lb x 6 reps (+112 pts)
- 205 lb x 6 reps (+112 pts)
-
Barbell Squat:
- 205 lb x 6 reps (+112 pts)
- 205 lb x 6 reps (+112 pts)
- 205 lb x 6 reps (+112 pts)
- 155 lb x 6 reps (+80 pts)
- 155 lb x 6 reps (+80 pts)
-
Barbell Bench Press:
- 45 lb x 10 reps (+43 pts)
- 45 lb x 10 reps (+43 pts)
- 135 lb x 8 reps (+77 pts)
- 135 lb x 8 reps (+77 pts)
- 155 lb x 6 reps (+82 pts)
- 155 lb x 6 reps (+82 pts)
- 185 lb x 6 reps (+100 pts)
- 185 lb x 6 reps (+100 pts)
- 135 lb x 8 reps (+77 pts)
- 135 lb x 8 reps (+77 pts)
-
Stiff-Legged Barbell Deadlift:
- 155 lb x 10 reps (+89 pts)
- 155 lb x 10 reps (+89 pts)
- 155 lb x 10 reps (+89 pts)
tuixtui asked
hi ur cute
thanks. ur cuter i guess
bent over rows are hard
Workout for 5/9/13
-
Front Barbell Squat:
- 65 lb x 10 reps (+48 pts)
- 115 lb x 10 reps (+68 pts)
- 135 lb x 10 reps (+77 pts)
- 185 lb x 10 reps (+109 pts)
- 185 lb x 10 reps (+109 pts)
-
Barbell Incline Bench Press:
- 45 lb x 10 reps (+43 pts)
- 95 lb x 10 reps (+60 pts)
- 165 lb x 8 reps (+94 pts)
- 165 lb x 8 reps (+94 pts)
- 135 lb x 5 reps (+67 pts)
- 135 lb x 5 reps (+67 pts)
-
One-Arm Dumbbell Row:
- 25 lb x 10 reps (+35 pts)
- 35 lb x 10 reps (+37 pts)
- 45 lb x 10 reps (+40 pts)
- 45 lb x 10 reps (+40 pts)
-
Standing Barbell Shoulder Press (OHP):
- 65 lb x 10 reps (+66 pts)
- 85 lb x 10 reps (+76 pts)
- 85 lb x 10 reps (+76 pts)
- 65 lb x 10 reps (+66 pts)
-
Preacher Curl:
- 75 lb x 6 reps (+17 pts)
- 75 lb x 6 reps (+17 pts)
- 75 lb x 6 reps (+17 pts)
got compliments on my squat…
Workout for 5/7/13
-
Barbell Squat:
- 65 lb x 8 reps (+46 pts)
- 135 lb x 8 reps (+75 pts)
- 155 lb x 5 reps (+75 pts)
- 225 lb x 5 reps (+121 pts)
- 245 lb x 5 reps (+138 pts)
- 265 lb x 5 reps (+158 pts)
- 245 lb x 5 reps (+138 pts)
- 155 lb x 5 reps (+75 pts)
- 65 lb x 8 reps (+46 pts)
-
Pull-Up:
- 5 reps (+42 pts)
- 5 reps (+42 pts)
- 5 reps (+42 pts)
- 5 reps (+42 pts)
- 5 reps (+42 pts)
- 5 reps (+42 pts)
- 5 reps (+42 pts)
- 5 reps (+42 pts)
- 5 reps (+42 pts)
- 5 reps (+42 pts)
-
Barbell Bench Press:
- 45 lb x 10 reps (+43 pts)
- 95 lb x 8 reps (+58 pts)
- 135 lb x 6 reps (+71 pts)
- 185 lb x 5 reps (+94 pts)
- 205 lb x 4 reps (+99 pts)
- 225 lb x 3 reps (+99 pts)
- 135 lb x 8 reps (+77 pts)
- 45 lb x 8 reps (+42 pts)
-
Arnold Dumbbell Press:
- 30 lb x 8 reps (+38 pts)
- 30 lb x 8 reps (+38 pts)
- 30 lb x 8 reps (+38 pts)
- 30 lb x 8 reps (+38 pts)
-
Seated Dumbbell Curl:
- 30 lb x 3 reps (+19 pts)
- 30 lb x 3 reps (+19 pts)
- 30 lb x 4 reps (+22 pts)
- 30 lb x 5 reps (+24 pts)
i like crossfit,
but i dont like crosfitters.
Workout for 4/16/13: Diamond supply co
Barbell Bench Press:
- 135 lb x 8 reps (+75 pts)
- 135 lb x 8 reps (+75 pts)
- 205 lb x 5 reps (+105 pts)
- 205 lb x 5 reps (+105 pts)
- 205 lb x 5 reps (+105 pts)
- 205 lb x 4 reps (+96 pts)
- 135 lb x 8 reps (+75 pts)
Diamond Supply Co:
barbell deadlift #95, Body squat, burpees over the bar
3,6,9,12, etc. for 7 minutes
i finished round of 15 plus 18 deadlifts.
i honestly was about to vom
Workout for 4/11/13
-
Clean:
- 95 lb x 5 reps (+48 pts)
- 135 lb x 5 reps (+62 pts)
- 145 lb x 5 reps (+67 pts)
- 145 lb x 5 reps (+67 pts)
-
Clean and Jerk:
- 145 lb x 5 reps (+114 pts)
- 145 lb x 5 reps (+114 pts)PR
-
Snatch:
- 95 lb x 5 reps (+69 pts)
- 95 lb x 5 reps (+69 pts)
- 115 lb x 5 reps (+79 pts)
- 135 lb x 3 reps (+73 pts)PR
-
Front Barbell Squat:
- 95 lb x 8 reps (+57 pts)
- 95 lb x 8 reps (+57 pts)
- 95 lb x 8 reps (+57 pts)
- 95 lb x 8 reps (+57 pts)
-
Barbell Bench Press:
- 135 lb x 5 reps (+66 pts)
- 155 lb x 8 reps (+85 pts)
- 165 lb x 8 reps (+91 pts)
- 165 lb x 8 reps (+91 pts)
- 165 lb x 7 reps (+89 pts)
- 165 lb x 2 reps (+54 pts)
At first, I was scared to do 135 snatch. 115 was already a PR.
But once I realized I can just throw the weight up, it was fairly easy. I already knew I can shoulder press 135 so I just had to get the weight up. COOL!
Apparently 145 C&J is a PR too. lol
Workout for 4/9/13
-
Barbell Bench Press:
- 155 lb x 6 reps (+80 pts)
- 155 lb x 6 reps (+80 pts)
- 155 lb x 6 reps (+80 pts)
- 155 lb x 6 reps (+80 pts)
- 155 lb x 6 reps (+80 pts)
- 155 lb x 6 reps (+80 pts)
- 155 lb x 6 reps (+80 pts)
- 155 lb x 6 reps (+80 pts)
then i did 13.5
i got 62 reps. so hard. lol
Workout for 4/4/13
-
Clean and Jerk:
- 135 lb x 5 reps (+107 pts)
-
Barbell Bench Press:
- 115 lb x 10 reps (+68 pts)
- 135 lb x 8 reps (+75 pts)
- 155 lb x 6 reps (+80 pts)
- 175 lb x 6 reps (+91 pts)
- 185 lb x 6 reps (+98 pts)
- 205 lb x 5 reps (+105 pts)
- 185 lb x 5 reps (+92 pts)
- 175 lb x 5 reps (+86 pts)
- 155 lb x 6 reps (+80 pts)
- 135 lb x 8 reps (+75 pts)
- 115 lb x 10 reps (+68 pts)
- 115 lb x 10 reps (+68 pts)
- 115 lb x 10 reps (+68 pts)
-
Barbell Squat:
- 135 lb x 8 reps (+75 pts)
- 185 lb x 5 reps (+92 pts)
- 235 lb x 5 reps (+129 pts)
- 235 lb x 5 reps (+129 pts)
- 235 lb x 5 reps (+129 pts)
- 235 lb x 5 reps (+129 pts)
i like butts
i like to look at butts
i like to touch butts
i like to pinch butts
i like to grab butts
